Thecookiewriter.com Smashed Potato Shepherd's Pie (cottage Pie Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Thecookiewriter.com Smashed Potato Shepherd's Pie (cottage Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Thecookiewriter.com Smashed Potato Shepherd's Pie (cottage Pie Recipe

  • Net Carbs are 4% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Thecookiewriter.com Smashed Potato Shepherd's Pie (cottage Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 195 g )
Amount Per Serving
Calories: 290
Total Fat: 18g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 60mg
Sodium: 453mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 2g
Protein: 17g
Calcium: 130mg Iron: 2mg
Potassium: 559mg Vitamin A: 104mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • * 1 1/2 lb little potato creamer potato (blushing belle)
  • * salt and pepper
  • * 1/4 tsp cayenne pepper
  • * 1 1/2 cup grated cheddar cheese
  • filling
  • * 2 lb ground beef
  • * 1 large onion, diced
  • * 1 celery stalk, diced
  • * 1 large carrot, diced
  • * 4 garlic clove, minced
  • * 4 oz mushroom, sliced
  • * 1 red pepper, diced
  • * 1/2 cup frozen pea
  • * 1/2 cup frozen corn
  • * 1/2 tsp dried thyme
  • * 1/2 tsp dried basil
  • * 1 tsp dried oregano
  • * 1 cup beer or beef broth
  • * 1 tbsp worcestershire
  • * 1 tbsp tomato paste
  • * 2 tbsp all purpose flour (use gluten free flour for gf meal )

Instructions

Visit Thecookiewriter.com's website to view the recipe instructions. (Via Edamam)