Taste.com.au Beef, Pumpkin And Rosemary Pot Pies With Smashed Peas Recipe

Total time: 180 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Taste.com.au Beef, Pumpkin And Rosemary Pot Pies With Smashed Peas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Taste.com.au Beef, Pumpkin And Rosemary Pot Pies With Smashed Peas Recipe

  • Net Carbs are 4% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Beef, Pumpkin And Rosemary Pot Pies With Smashed Peas Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 540 g )
Amount Per Serving
Calories: 688
Total Fat: 42g
Saturated Fat: 17g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 20g
Trans Fat: 1g
Cholesterol: 161mg
Sodium: 434mg
Total Carbohydrates: 35g
Dietary Fiber: 8g
Sugar: 12g
Protein: 43g
Calcium: 122mg Iron: 6mg
Potassium: 1174mg Vitamin A: 513mcg
Vitamin C: 34mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons olive oil
  • 600g Coles Australian Beef Chuck Casserole Steak, trimmed, cut into 2cm pieces
  • 2 celery sticks, chopped
  • 1 large brown onion, chopped
  • 2 tablespoons plain flour
  • 2 tablespoons tomato paste
  • 1 cup (250ml) beef stock
  • 1 tablespoon rosemary, chopped
  • 2 dried bay leaves
  • 250g pumpkin, peeled, diced
  • 100g cup mushrooms, halved
  • 1 sheet puff pastry, just thawed
  • 1 Coles Brand Australian Free Range Egg, lightly whisked
  • 500g frozen peas
  • 1/3 cup (80ml) thickened cream
  • Mint leaves, to garnish

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)