Greatcurryrecipes.net How To Make Chickpea Curry - Delicious Ind Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Greatcurryrecipes.net How To Make Chickpea Curry - Delicious Ind? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Greatcurryrecipes.net How To Make Chickpea Curry - Delicious Ind Recipe

  • Net Carbs are 12% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Greatcurryrecipes.net How To Make Chickpea Curry - Delicious Ind Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 123 g )
Amount Per Serving
Calories: 284
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 285mg
Total Carbohydrates: 42g
Dietary Fiber: 8g
Sugar: 8g
Protein: 13g
Calcium: 63mg Iron: 4mg
Potassium: 582mg Vitamin A: 19mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • * 400ml (1 tin) chickpea
  • * 1 large tomato chopped
  • * 1 onion roughly chopped
  • * 4 clove garlic smashed
  • * ginger sliced and smashed
  • * 1 fresh green chili chopped
  • * 1 tablespoon cumin
  • * 1 teaspoon ground coriander
  • * 1 teaspoon turmeric
  • * 1 teaspoon garam masala my homemade recipe i here
  • * 1 teaspoon amchoor (dried mango powder)
  • * 2 bay leaf
  • * 2 tablespoon vegetable oil
  • * salt and pepper to taste

Instructions

Visit Greatcurryrecipes.net's website to view the recipe instructions. (Via Edamam)