Mommysmemorandum.com Easy Crock Pot Lasagna Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Mommysmemorandum.com Easy Crock Pot Lasagna? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mommysmemorandum.com Easy Crock Pot Lasagna Recipe

  • Net Carbs are 8% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mommysmemorandum.com Easy Crock Pot Lasagna Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 118 g )
Amount Per Serving
Calories: 279
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 344mg
Total Carbohydrates: 24g
Dietary Fiber: 1g
Sugar: 3g
Protein: 17g
Calcium: 206mg Iron: 1mg
Potassium: 256mg Vitamin A: 56mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 1 lb lean ground beef
  • * 1 yellow onion, chopped
  • * 2 clove garlic, smashed
  • * 1-29.oz can tomato sauce
  • * 1-6 oz can tomato paste
  • * 1-16 oz tube of cottage cheese
  • * 5 oz parmesan cheese, grated
  • * 8 oz mozzarella, shredded
  • * 16 oz lasagna noodle, uncooked
  • * 1.5 tsp salt
  • * 1 tsp dried oregano
  • * 1/2 cup water

Instructions

Visit Mommysmemorandum.com's website to view the recipe instructions. (Via Edamam)