Takingonmagazines.com Southwestern Pulled Chicken And Chile Hash Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Takingonmagazines.com Southwestern Pulled Chicken And Chile Hash? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Takingonmagazines.com Southwestern Pulled Chicken And Chile Hash Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Takingonmagazines.com Southwestern Pulled Chicken And Chile Hash Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 223 g )
Amount Per Serving
Calories: 242
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 139mg
Sodium: 149mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 43g
Calcium: 15mg Iron: 1mg
Potassium: 697mg Vitamin A: 19mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 3/4 cup lower salt chicken broth
  • * 1 tablespoon tomato paste
  • * 1/4 teaspoon sweet smoked paprika
  • * 2 medium clove garlic, smashed
  • * 2 bay leaf
  • * 2-1/2 lb boneless, skinless chicken breast or chicken thigh, or

Instructions

Visit Takingonmagazines.com's website to view the recipe instructions. (Via Edamam)