Bottomleftofthemitten.com Double Batch Smashed Beans Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Bottomleftofthemitten.com Double Batch Smashed Beans Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bottomleftofthemitten.com Double Batch Smashed Beans Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bottomleftofthemitten.com Double Batch Smashed Beans Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 135 g )
Amount Per Serving
Calories: 165
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 299mg
Total Carbohydrates: 17g
Dietary Fiber: 4g
Sugar: 2g
Protein: 9g
Calcium: 159mg Iron: 1mg
Potassium: 348mg Vitamin A: 52mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 can refried beans
  • 1 can chili beans
  • 1 Tbs butter
  • 4 garlic cloves minced
  • 1 small yellow onion chopped, a small portion left raw for garnish
  • 4 ounces swiss cheese, shredded
  • 2 green onions chopped, 1/2 for dish & 1/2 for garnish
  • 1 tomato chopped, 1/2 for dish & 1/2 for garnish

Instructions

Visit Bottomleftofthemitten.com's website to view the recipe instructions. (Via Edamam)