Theresacookinmykitchen.com Chicken, Potato, And Tomato Skillet Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Theresacookinmykitchen.com Chicken, Potato, And Tomato Skillet? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theresacookinmykitchen.com Chicken, Potato, And Tomato Skillet Recipe

  • Net Carbs are 6% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Theresacookinmykitchen.com Chicken, Potato, And Tomato Skillet Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 197 g )
Amount Per Serving
Calories: 239
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 456mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 3g
Protein: 12g
Calcium: 57mg Iron: 2mg
Potassium: 644mg Vitamin A: 147mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • * 1-1/4 lb boneless chicken thigh
  • * 2 baking potato, unpeeled,
  • * 3 tb extra virgin olive oil
  • * sea salt and black pepper
  • * 1 large shallot, sliced
  • * 6 garlic clove, smashed
  • * 9 oz fresh spinach
  • * 1-1/2 cup marinara sauce (either homemade or store bought)
  • * juice of 1/2 a lemon
  • * 1/4 tsp dried oregano
  • * 1/3 cup chicken broth
  • * 1/2 tsp dried hot red pepper flake

Instructions

Visit Theresacookinmykitchen.com's website to view the recipe instructions. (Via Edamam)