Skinnytaste Chicken With Roasted Tomato And Red Onions Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Skinnytaste Chicken With Roasted Tomato And Red Onions Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Skinnytaste Chicken With Roasted Tomato And Red Onions Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Skinnytaste Chicken With Roasted Tomato And Red Onions Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 178 g )
Amount Per Serving
Calories: 175
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 412mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 2g
Protein: 26g
Calcium: 24mg Iron: 1mg
Potassium: 523mg Vitamin A: 29mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 cup halved cherry tomatoes
  • ½ medium red onion, cut into ¼-inch slices
  • 2 large garlic cloves, peeled and smashed with side of knife
  • 1 teaspoon olive oil
  • ½ teaspoon herbs de Provence
  • 1/8 teaspoon red pepper flakes
  • kosher salt
  • freshly ground black pepper
  • olive oil spray
  • 1 (1/2 pound total) boneless, skinless chicken breasts
  • 1 tablespoon fresh chopped basil

Instructions

Visit Skinnytaste's website to view the recipe instructions. (Via Edamam)