Thecozyapron.com Cabernet Sun-dried Tomato & Basil Pesto Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Thecozyapron.com Cabernet Sun-dried Tomato & Basil Pesto? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thecozyapron.com Cabernet Sun-dried Tomato & Basil Pesto Recipe

  • Net Carbs are 9% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thecozyapron.com Cabernet Sun-dried Tomato & Basil Pesto Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 105 g )
Amount Per Serving
Calories: 260
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 243mg
Total Carbohydrates: 29g
Dietary Fiber: 6g
Sugar: 19g
Protein: 8g
Calcium: 73mg Iron: 5mg
Potassium: 1747mg Vitamin A: 37mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • Olive oil
  • 1 ½ cups small sugar plum (or cherry) tomatoes, halved
  • 4 cloves of garlic, pressed through garlic press, plus 2 cloves, smashed, divided use
  • 2 ½ teaspoons salt, plus a ¼ teaspoon, divided use
  • ½ teaspoon black pepper, divided use
  • ½ cup red wine (Cabernet), plus a ¼ cup, divided use
  • 2 (8.5 ounce) jars sun-dried tomatoes, packed in olive oil
  • ½ cup olive oil
  • ½ cup fresh basil leaves
  • 1 tablespoon grated Parmesan cheese
  • 1 tablespoon toasted pine nuts
  • 1 tablespoon balsamic vinegar
  • Pinch red pepper flakes

Instructions

Visit Thecozyapron.com's website to view the recipe instructions. (Via Edamam)