Foodista Creamy Tomato Florentine Soup Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Foodista Creamy Tomato Florentine Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Creamy Tomato Florentine Soup Recipe

  • Net Carbs are 5% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Creamy Tomato Florentine Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 371 g )
Amount Per Serving
Calories: 373
Total Fat: 29g
Saturated Fat: 17g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 91mg
Sodium: 423mg
Total Carbohydrates: 25g
Dietary Fiber: 5g
Sugar: 9g
Protein: 7g
Calcium: 128mg Iron: 2mg
Potassium: 593mg Vitamin A: 305mcg
Vitamin C: 28mg Vitamin D: 1mcg

Ingredients

  • 28 oz can diced tomatoes
  • 1/2 cup chopped onion
  • 3 tablespoons butter or margarine
  • 3 tablespoons plain flour
  • 1 cup chicken stock or bouillon
  • 2 tablespoons fresh basil roughly chopped
  • 1/2 teaspoon fresh ground black pepper
  • 1/2 teaspoon salt
  • 1 clove garlic, smashed
  • 1/2 cup frozen chopped spinach
  • 1/2 cup cooked & cooled small pasta shells
  • 1 cup whipping cream

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)