Foodielovesfitness.com Avocado Smashed Corn On The Cob Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Foodielovesfitness.com Avocado Smashed Corn On The Cob? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodielovesfitness.com Avocado Smashed Corn On The Cob Recipe

  • Net Carbs are 11% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodielovesfitness.com Avocado Smashed Corn On The Cob Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 179 g )
Amount Per Serving
Calories: 175
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 414mg
Total Carbohydrates: 25g
Dietary Fiber: 6g
Sugar: 8g
Protein: 5g
Calcium: 12mg Iron: 1mg
Potassium: 570mg Vitamin A: 19mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • * 4 ear corn
  • * 1 avocado
  • * 1/4 red onion, chopped
  • * 1 roma tomato, chopped
  • * 2 tsp fresh lemon juice
  • * sea salt to taste

Instructions

Visit Foodielovesfitness.com's website to view the recipe instructions. (Via Edamam)