Girlgonegourmet.com Roasted Red Pepper & Tomato Bisque Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Girlgonegourmet.com Roasted Red Pepper & Tomato Bisque? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Girlgonegourmet.com Roasted Red Pepper & Tomato Bisque Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Girlgonegourmet.com Roasted Red Pepper & Tomato Bisque Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 172 g )
Amount Per Serving
Calories: 208
Total Fat: 17g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 399mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 4g
Protein: 4g
Calcium: 56mg Iron: 1mg
Potassium: 234mg Vitamin A: 250mcg
Vitamin C: 62mg Vitamin D: 0mcg

Ingredients

  • * 4 tablespoon of butter
  • * 1 onion, chopped
  • * 1 carrot, chopped
  • * 1 celery stalk, chopped
  • * 1 tablespoon of flour
  • * 1 (28) ounce can whole plum tomato
  • * 12-ounce jar whole roasted red pepper, drained and roughly chopped
  • * 3 sprig fresh thyme
  • * 2 sprig fresh parsley, plus more chopped for garnish
  • * 1 bay leaf
  • * 3 cup chicken stock or vegetable stock
  • * 1 cup cream
  • for the garnish
  • * 1 1/2 tablespoon olive oil
  • * 2 garlic clove, smashed
  • * 2 thick slice french bread
  • * 1/4 cup blue cheese crumble
  • * salt and pepper

Instructions

Visit Girlgonegourmet.com's website to view the recipe instructions. (Via Edamam)