Cafedelites.com One-pot Italian Tomato Chicken And Rice Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Cafedelites.com One-pot Italian Tomato Chicken And Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cafedelites.com One-pot Italian Tomato Chicken And Rice Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cafedelites.com One-pot Italian Tomato Chicken And Rice Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 171 g )
Amount Per Serving
Calories: 295
Total Fat: 20g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 79mg
Sodium: 169mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 2g
Protein: 16g
Calcium: 31mg Iron: 1mg
Potassium: 300mg Vitamin A: 45mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • * 1 tbsp olive oil
  • * 4 chicken thigh cutlet
  • * 4 drumstick
  • * 1 red onion,
  • * 1 red capsicum bell pepper, deseeded and chopped
  • * 4 whole garlic clove, smashed with the back of a knife
  • * 1/2 cup pitted olive
  • * 1/2 cup sundried tomato strip in oil
  • * 1 teaspoon dried basil
  • * 1 teaspoon dried oregano
  • * 1/4 cup fresh parsley, finely chopped
  • * 1 cup long grain rice
  • * 400 g can chopped tomato
  • * 1 1/2 cup chicken stock (or 1 1/2 cup water plus 1 tablespoon
  • vegetable stock powder)
  • * freshly grated parmesan cheese (to serve)
  • * chopped parsley (to serve)

Instructions

Visit Cafedelites.com's website to view the recipe instructions. (Via Edamam)