Produceforkids.com Avocado Toast With Grape Tomatoes & Zucchini Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Produceforkids.com Avocado Toast With Grape Tomatoes & Zucchini Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Produceforkids.com Avocado Toast With Grape Tomatoes & Zucchini Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Produceforkids.com Avocado Toast With Grape Tomatoes & Zucchini Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 207 g )
Amount Per Serving
Calories: 254
Total Fat: 16g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 158mg
Total Carbohydrates: 25g
Dietary Fiber: 9g
Sugar: 4g
Protein: 7g
Calcium: 75mg Iron: 2mg
Potassium: 759mg Vitamin A: 19mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • 1. 1/2 avocado, smashed
  • 2. 1 slice whole wheat bread, toasted
  • 3. 6 slices zucchini
  • 4. 1 grape tomato, sliced

Instructions

Visit Produceforkids.com's website to view the recipe instructions. (Via Edamam)