Bosafoods.it Baccala With Tomato And Olives Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Bosafoods.it Baccala With Tomato And Olives? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bosafoods.it Baccala With Tomato And Olives Recipe

  • Net Carbs are 6% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bosafoods.it Baccala With Tomato And Olives Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 458 g )
Amount Per Serving
Calories: 267
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 353mg
Total Carbohydrates: 20g
Dietary Fiber: 5g
Sugar: 9g
Protein: 19g
Calcium: 60mg Iron: 2mg
Potassium: 1137mg Vitamin A: 135mcg
Vitamin C: 42mg Vitamin D: 1mcg

Ingredients

  • * 1.5 lb bosa food cod loin
  • * 19 0z prodotti dal sole peeled tomato
  • * 6 tbsp preferisco extra virgin olive oil
  • * 1 tbsp italissima caper
  • * 1/4 cup italissima cerignola olive
  • * 1/4 cup mediterranean gourmet kalamata olive
  • * 1 cup mediterranean gourmet white cooking wine
  • * 1/3 cup favero flour “oo” soft wheat
  • * 1/2 cup fish stock
  • * 1/2 large onion
  • * 3 garlic clove (smashed)
  • * 1 pinch merchant dry oregano
  • * 1 pinch merchant dry thyme

Instructions

Visit Bosafoods.it's website to view the recipe instructions. (Via Edamam)