Jeanette's Healthy Living Breakfast Smashed Avocado Tomato Toast Wit Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Jeanette's Healthy Living Breakfast Smashed Avocado Tomato Toast Wit? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jeanette's Healthy Living Breakfast Smashed Avocado Tomato Toast Wit Recipe

  • Net Carbs are 6% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Jeanette's Healthy Living Breakfast Smashed Avocado Tomato Toast Wit Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 114 g )
Amount Per Serving
Calories: 161
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 74mg
Sodium: 264mg
Total Carbohydrates: 13g
Dietary Fiber: 4g
Sugar: 2g
Protein: 5g
Calcium: 42mg Iron: 1mg
Potassium: 378mg Vitamin A: 57mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • * 2 slice gluten free or whole grain toast
  • * 1 avocado
  • * 1 wedge lemon
  • * sea salt to taste
  • * 2 poached or fried egg
  • * 1 tomato sliced
  • * sea salt
  • * black pepper

Instructions

Visit Jeanette's Healthy Living's website to view the recipe instructions. (Via Edamam)