Bbc Good Food Griddled Chicken Fajitas With Squashed Avocado Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Griddled Chicken Fajitas With Squashed Avocado? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Griddled Chicken Fajitas With Squashed Avocado Recipe

  • Net Carbs are 5% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Griddled Chicken Fajitas With Squashed Avocado Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 520 g )
Amount Per Serving
Calories: 495
Total Fat: 28g
Saturated Fat: 7g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 74mg
Sodium: 128mg
Total Carbohydrates: 38g
Dietary Fiber: 12g
Sugar: 11g
Protein: 29g
Calcium: 183mg Iron: 3mg
Potassium: 1366mg Vitamin A: 138mcg
Vitamin C: 96mg Vitamin D: 0mcg

Ingredients

  • 2 garlic cloves, finely grated
  • 150g pot plain bio yogurt
  • ½ tsp smoked paprika
  • ¼ tsp ground cumin
  • ¼ tsp ground coriander
  • ¼ tsp oregano
  • 200g mini chicken breast fillets
  • 2 tomatoes, chopped
  • 1 small red onion, finely chopped
  • 1 green chilli, deseeded and finely chopped (optional)
  • 4 tbsp chopped fresh coriander
  • juice 1 lime
  • 2 seeded tortillas
  • 1 avocado, halved and stoned

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)