Cookstr Aloo Bonda Potato Dumplings Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Aloo Bonda Potato Dumplings? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Cookstr Aloo Bonda Potato Dumplings Recipe

  • Net Carbs are 6% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Aloo Bonda Potato Dumplings Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 72 g )
Amount Per Serving
Calories: 140
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 166mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 1g
Protein: 2g
Calcium: 15mg Iron: 1mg
Potassium: 263mg Vitamin A: 5mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2 pounds (about 5 medium) red potatoes, peeled and quartered
  • ½ teaspoon turmeric
  • 1 tablespoon plus 1½ teaspoons kosher salt
  • 1½ tablespoons canola oil
  • 2 teaspoons mustard seeds
  • 24 curry leaves
  • 3 to 6 dried red chiles, coarsely crushed
  • A 1-inch piece fresh ginger, peeled and minced
  • 1 small jalapeno (cored and seeded if you prefer a milder flavor), finely diced
  • Juice of one lime
  • 4 cups canola oil, for frying
  • 1 cup chickpea flour (besan)
  • ¼ to ½ teaspoon cayenne pepper
  • 1 teaspoon kosher salt
  • ¼ teaspoon asafetida (optional)
  • ½ cup water
  • Tomato Chutney or ketchup

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)