Cookstr Buckwheat Tabbouleh Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Buckwheat Tabbouleh? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Cookstr Buckwheat Tabbouleh Recipe

  • Net Carbs are 12% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Buckwheat Tabbouleh Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 146 g )
Amount Per Serving
Calories: 255
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 338mg
Total Carbohydrates: 37g
Dietary Fiber: 7g
Sugar: 3g
Protein: 7g
Calcium: 49mg Iron: 3mg
Potassium: 414mg Vitamin A: 95mcg
Vitamin C: 66mg Vitamin D: 0mcg

Ingredients

  • 1½ cups buckwheat
  • ¼ cup olive oil
  • 1 bunch fresh mint, stemmed and chopped (about ½ cup)
  • 3 cloves garlic, smashed, peeled and minced (about 1 tablespoon)
  • 2 red bell peppers, cored, seeded, deribbed, and cut into ¼-inch dice (about 2 cups)
  • 2 jalapeno peppers, seeded and cut into 1/3-inch dice (about 2 cup)
  • 1 bunch scallions, trimmed and cut across into 1/8-inch rings (about 1½ cups)
  • 2 tablespoons fresh lemon juice (from about two lemons)
  • Kosher salt
  • Freshly ground black pepper

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)