Food & Wine Chicken Bouillabaisse With Rouille Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Chicken Bouillabaisse With Rouille Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Chicken Bouillabaisse With Rouille Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This food's %DV (daily value percentage) for sodium is 69%. At 1590mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Chicken Bouillabaisse With Rouille Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 686 g )
Amount Per Serving
Calories: 955
Total Fat: 58g
Saturated Fat: 13g
Polyunsaturated Fat: 14g
Monounsaturated Fat: 27g
Trans Fat: 0g
Cholesterol: 279mg
Sodium: 1590mg
Total Carbohydrates: 41g
Dietary Fiber: 7g
Sugar: 7g
Protein: 61g
Calcium: 133mg Iron: 5mg
Potassium: 1873mg Vitamin A: 176mcg
Vitamin C: 49mg Vitamin D: 1mcg

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 small onion, chopped
  • 1 celery rib, chopped
  • 1 carrot, chopped
  • 3 garlic cloves, chopped
  • 1 teaspoon finely grated lemon zest
  • 1/2 teaspoon saffron threads
  • 1/4 teaspoon fennel seeds
  • 1/4 teaspoon herbes de Provence
  • salt
  • freshly ground pepper
  • 4 large skinless chicken thighs (about 2 pounds total)
  • One 14-ounce can diced tomatoes, drained
  • 1/2 cup dry white wine
  • 3 medium Yukon Gold potatoes, peeled and cut into 4 pieces each
  • 1 kielbasa (about 10 ounces), cut into 1/3-inch-thick rounds
  • 2 tablespoons chopped tarragon
  • 2 large garlic cloves, smashed
  • 1/4 teaspoon sweet paprika
  • 1/8 teaspoon cayenne pepper
  • 1/4 cup mayonnaise
  • 1/4 cup extra-virgin olive oil
  • salt

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)