Rachael Ray Chipotle Chicken Tortilla Salad Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Chipotle Chicken Tortilla Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Rachael Ray Chipotle Chicken Tortilla Salad Recipe

  • Net Carbs are 4% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Chipotle Chicken Tortilla Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 163 g )
Amount Per Serving
Calories: 278
Total Fat: 20g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 378mg
Total Carbohydrates: 14g
Dietary Fiber: 3g
Sugar: 3g
Protein: 11g
Calcium: 41mg Iron: 1mg
Potassium: 394mg Vitamin A: 167mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 pounds skinless, boneless chicken thighs or breasts, sliced into 1/2-1-inch strips
  • About 1 teaspoon ground cumin
  • About 1 teaspoon smoked paprika
  • About 1 teaspoon ground coriander
  • Salt and pepper
  • 1/3 cup extra virgin olive oil (EVOO), plus more for drizzling
  • 1 shallot, coarsely chopped
  • 1 large clove garlic, smashed
  • 2 tablespoons pureed chipotle in adobo sauce
  • 2 tablespoons sherry vinegar
  • 1 tablespoon light brown sugar
  • 2 hearts of romaine lettuce, coarsely chopped (7-8 cups)
  • 1 small red onion, quartered and thinly sliced
  • 1 avocado, diced
  • 1 lime, juiced
  • 2 tomatoes, diced
  • 1/2 cup cilantro or fresh parsley, chopped
  • 2 cups lightly crushed tortilla chips

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)