Martha Stewart Pasta With Squash And Bacon Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Pasta With Squash And Bacon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Pasta With Squash And Bacon Recipe

  • Net Carbs are 13% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Pasta With Squash And Bacon Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 194 g )
Amount Per Serving
Calories: 231
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 450mg
Total Carbohydrates: 33g
Dietary Fiber: 3g
Sugar: 4g
Protein: 9g
Calcium: 111mg Iron: 1mg
Potassium: 433mg Vitamin A: 464mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 4 ounces bacon, (about 5 strips) cut into 3/4-inch pieces
  • 1 medium onion, diced
  • 1 clove garlic, smashed with the flat side of a large knife
  • 1 1/2 pounds butternut squash, peeled and seeded, flesh cut into 3/4-inch pieces
  • Salt and freshly ground pepper
  • 1 1/2 cups low-sodium canned chicken broth
  • 1/2 pound corkscrew-shape pasta, such as fusilli or rotini
  • 1/4 cup finely grated Parmesan cheese

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)