Food & Wine Leeks Romesco With Crumbled Garrotxa Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Leeks Romesco With Crumbled Garrotxa Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Leeks Romesco With Crumbled Garrotxa Cheese Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Leeks Romesco With Crumbled Garrotxa Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 129 g )
Amount Per Serving
Calories: 263
Total Fat: 21g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 299mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 3g
Protein: 6g
Calcium: 76mg Iron: 2mg
Potassium: 186mg Vitamin A: 113mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 1 small red bell pepper
  • 1/2 cup plus 2 tablespoons extra-virgin olive oil, plus more olive oil for brushing
  • 1/4 cup blanched whole unsalted almonds
  • 1/2 cup cubed firm-textured white bread without crusts (1/4 inch)
  • 2 garlic cloves, smashed
  • 2 plum tomatoes—peeled, seeded and coarsely chopped
  • 3 tablespoons sherry vinegar
  • Salt and cayenne pepper
  • 6 medium leeks, white and tender green parts only, halved lengthwise
  • 1/4 cup chicken stock or low-sodium broth
  • 4 ounces crumbled Garrotxa or other tangy, semi-aged, goat's-milk cheese (1 cup)
  • Crusty sourdough bread, for serving

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)