Eatingwell Pinto Bean & Andouille Sausage Stew Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Eatingwell Pinto Bean & Andouille Sausage Stew? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Eatingwell Pinto Bean & Andouille Sausage Stew Recipe

  • Net Carbs are 8% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 34%. At 772mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eatingwell Pinto Bean & Andouille Sausage Stew Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 472 g )
Amount Per Serving
Calories: 429
Total Fat: 19g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 772mg
Total Carbohydrates: 45g
Dietary Fiber: 11g
Sugar: 5g
Protein: 20g
Calcium: 98mg Iron: 4mg
Potassium: 1127mg Vitamin A: 63mcg
Vitamin C: 53mg Vitamin D: 1mcg

Ingredients

  • 4 large ripe plum tomatoes, seeded and diced
  • 1 cup diced red bell pepper
  • 2 cups diced onions
  • 2 teaspoons freshly grated lime zest
  • 3 slices bacon, chopped
  • 2 cloves garlic, peeled and smashed
  • 1 tablespoon peanut oil, or canola oil
  • 1 teaspoon smoked paprika, (see Note)
  • 1/4 teaspoon freshly ground pepper
  • 1 teaspoon salt
  • 8 cups water
  • 1 pound dry pinto beans
  • Juice of 1/2 lime
  • 12 ounces andouille sausage, (see Tip), diced
  • 1-3 teaspoons minced chile pepper, such as serrano or jalapeño
  • 1 cup diced green bell pepper

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)