The Daily Meal Culinary School Secrets From The Little Foodie Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Culinary School Secrets From The Little Foodie Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Culinary School Secrets From The Little Foodie Recipe Recipe

  • Net Carbs are 4% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Culinary School Secrets From The Little Foodie Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 191 g )
Amount Per Serving
Calories: 172
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 442mg
Total Carbohydrates: 11g
Dietary Fiber: 4g
Sugar: 6g
Protein: 2g
Calcium: 46mg Iron: 2mg
Potassium: 427mg Vitamin A: 97mcg
Vitamin C: 64mg Vitamin D: 0mcg

Ingredients

  • 1/2 large or 1 small eggplant, cut into 1/2 inch pieces
  • 1/4 cup extra virgin olive oil
  • 1 red bell pepper, roughly cut into 1/2 inch pieces
  • 1 yellow onion, roughly cut into 1/2 inch pieces
  • 2 cloves garlic, smashed
  • 1 large or 2 small zucchini, quartered and chopped
  • 1 large or 2 small tomatoes, roughly chopped
  • 3 sprigs of thyme
  • Salt and pepper, to taste
  • 1/2 bunch of parsley, chopped

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)