Smitten Kitchen My Ultimate Chicken Noodle Soup Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Smitten Kitchen My Ultimate Chicken Noodle Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen My Ultimate Chicken Noodle Soup Recipe

  • Net Carbs are 6% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 28%. At 649mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Smitten Kitchen My Ultimate Chicken Noodle Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 497 g )
Amount Per Serving
Calories: 285
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 69mg
Sodium: 649mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 3g
Protein: 22g
Calcium: 46mg Iron: 3mg
Potassium: 254mg Vitamin A: 161mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 2 medium-large yellow onions, unpeeled, halved or 1 large onion plus 1 large leek, cleaned and cut lengthwise
  • 2 garlic cloves, peeled and smashed a little
  • 1 large carrot
  • 1 large parnsip (optional)
  • 1 celery rib
  • 4 quarts water
  • 4 pounds chicken bones (from about two carcasses leftover from a roast or rotisserie) or a combination of fresh chicken wings (my first choice), backs, necks or feet
  • 1 tablespoon kosher salt
  • 1/2 teaspoon dried thyme or 2 teaspoons chopped fresh
  • 1/8 teaspoon red pepper flakes
  • 1 tablespoon tomato paste
  • 1 bay leaf
  • 3 bone-in skin-on chicken breast halves
  • 2 large carrots, peeled and diced or 1 large carrot and 1 large parsnip, diced
  • 1 large leek, trimmed and sliced into 1/2-inch segments
  • 1 to 2 celery ribs, chopped or diced
  • 9 ounces thin egg noodles or soup noodles of your choice
  • 2 tablespoons finely-chopped flat-leaf parsley

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)