Food52 Grilled Fennel And Cannellini Bean Salad With Lemon Sage Dressing Recipe

Total time: 93 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food52 Grilled Fennel And Cannellini Bean Salad With Lemon Sage Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Grilled Fennel And Cannellini Bean Salad With Lemon Sage Dressing Recipe

  • Net Carbs are 7% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Grilled Fennel And Cannellini Bean Salad With Lemon Sage Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 452 g )
Amount Per Serving
Calories: 662
Total Fat: 26g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 336mg
Total Carbohydrates: 73g
Dietary Fiber: 29g
Sugar: 5g
Protein: 27g
Calcium: 251mg Iron: 8mg
Potassium: 1628mg Vitamin A: 55mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1 large fennel bulb
  • 1 cup white wine
  • Pinch each salt, pepper, dried thyme and lemon zest
  • Olive oil
  • 2 cups cooked white beans, or one 17-ounce can
  • 4 slices pancetta, fried whole until crispy
  • 2/3 cup grape tomatoes, sliced in half
  • Parmesan cheese shavings
  • 1 large garlic clove, peeled and smashed
  • 1/8 teaspoon kosher salt
  • 1 tablespoon lemon juice
  • 5 fresh sage leaves, roughly torn
  • 2 tablespoons olive oil
  • Freshly ground pepper

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)