Food52 Spring Vegetable Stir-fry Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Food52 Spring Vegetable Stir-fry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Spring Vegetable Stir-fry Recipe

  • Net Carbs are 10% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Spring Vegetable Stir-fry Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 175 g )
Amount Per Serving
Calories: 91
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 405mg
Total Carbohydrates: 13g
Dietary Fiber: 4g
Sugar: 5g
Protein: 6g
Calcium: 137mg Iron: 3mg
Potassium: 426mg Vitamin A: 69mcg
Vitamin C: 30mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon white wine or dry sherry
  • 2 teaspoons soy sauce
  • 3 small garlic cloves, smashed
  • 1/4 teaspoon red pepper flakes
  • 2 cups asparagus, thinly sliced (1/4-inch thick)
  • 1 cup parsnips, thinly sliced (1/4-inch thick)
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1 cup sugar snap peas, strings removed
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup thinly sliced scallions
  • 3 tablespoons grated Parmesan cheese

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)