Food52 Rigatoni With Sausage, Peas And Fresh Ricotta Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Food52 Rigatoni With Sausage, Peas And Fresh Ricotta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Rigatoni With Sausage, Peas And Fresh Ricotta Recipe

  • Net Carbs are 7% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Rigatoni With Sausage, Peas And Fresh Ricotta Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 124 g )
Amount Per Serving
Calories: 309
Total Fat: 18g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 245mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 2g
Protein: 13g
Calcium: 97mg Iron: 1mg
Potassium: 250mg Vitamin A: 58mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 large cans whole San Marzano tomatoes (look for DOP or is it DOC I can't remember)
  • 4 tablespoons olive oil
  • 1 bay leaf (pref fresh)
  • 1 cup diced fresh fennel (reserve the fronds for garnish)
  • 4 cloves garlic, peeled and smashed
  • 1/2 tablespoon red pepper flakes, or to taste
  • 1 pound sweet or hot (or both) Italian sausage with fennel seeds
  • 1/2 cup defrosted petit pois
  • 1 pound rigatoni (large ridges)
  • 1 pint fresh ricotta
  • 1/4 pound ricotta salata

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)