Men's Health Romesco Sauce Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Romesco Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Men's Health Romesco Sauce Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Romesco Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 111 g )
Amount Per Serving
Calories: 243
Total Fat: 20g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 257mg
Total Carbohydrates: 13g
Dietary Fiber: 4g
Sugar: 3g
Protein: 5g
Calcium: 60mg Iron: 2mg
Potassium: 358mg Vitamin A: 119mcg
Vitamin C: 63mg Vitamin D: 0mcg

Ingredients

  • 1 dried ancho chili, soaked in boiling water for 30 minutes, seeds and stem removed
  • 1 cup jarred roasted red peppers
  • 3/4 cup canned plum tomatoes, drained and crushed
  • 5 cloves garlic, peeled and smashed
  • 1 slice hearty white bread, torn into pieces
  • 1 tsp smoked paprika
  • 1/4 cup olive oil
  • Salt and pepper
  • 1/3 cup toasted slivered almonds
  • 2 tbsp sherry vinegar

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)