San Francisco Gate Pulled-pork Sandwiches With Kalamata Coleslaw Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Pulled-pork Sandwiches With Kalamata Coleslaw? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Pulled-pork Sandwiches With Kalamata Coleslaw Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

San Francisco Gate Pulled-pork Sandwiches With Kalamata Coleslaw Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 181 g )
Amount Per Serving
Calories: 276
Total Fat: 15g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 420mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 3g
Protein: 19g
Calcium: 67mg Iron: 2mg
Potassium: 454mg Vitamin A: 11mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • The pork:
  • 1 teaspoon dried thyme
  • 1 teaspoon ground fennel seed
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 3/4 teaspoon freshly ground pepper
  • 2 1/2 pound bone-in pork butt or 2 pounds boneless
  • Olive oil
  • Kosher salt
  • 1 medium yellow onion, halved and thinly sliced
  • 3 medium cloves garlic, peeled and smashed
  • 1/2 cup white vinegar
  • 1 cup beef stock + more as needed
  • The sauce:
  • 3 tablespoons tomato paste
  • 1/2 cup water as needed
  • 2-3 tablespoons ketchup
  • 3 tablespoons white distilled vinegar
  • 1-2 teaspoons Worcestershire sauce
  • 1 teaspoon garlic salt or to taste
  • 6 buns
  • Kalamata Coleslaw (see recipe in article link)

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)