My Recipes Mediterranean Lentil Salad Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Mediterranean Lentil Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for My Recipes Mediterranean Lentil Salad Recipe

  • Net Carbs are 7% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Mediterranean Lentil Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 179 g )
Amount Per Serving
Calories: 433
Total Fat: 25g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 416mg
Total Carbohydrates: 35g
Dietary Fiber: 6g
Sugar: 2g
Protein: 20g
Calcium: 103mg Iron: 5mg
Potassium: 468mg Vitamin A: 149mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1 cup brown or green lentils, rinsed and picked over
  • 1 clove garlic, smashed
  • 1 cup cherry tomatoes, halved
  • 1/2 cup pitted kalamata olives, chopped
  • 1/4 cup finely chopped fresh basil leaves
  • 1/4 cup olive oil
  • 3 tablespoons lemon juice
  • Salt and pepper
  • 6 ounces fresh goat cheese, crumbled

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)