The Kitchn How To Cook A Pork Shoulder Recipes Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is The Kitchn How To Cook A Pork Shoulder Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Kitchn How To Cook A Pork Shoulder Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Kitchn How To Cook A Pork Shoulder Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 173 g )
Amount Per Serving
Calories: 338
Total Fat: 24g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 89mg
Sodium: 346mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 3g
Protein: 22g
Calcium: 36mg Iron: 2mg
Potassium: 465mg Vitamin A: 34mcg
Vitamin C: 2mg Vitamin D: 2mcg

Ingredients

  • 4 to 6 pounds boneless pork shoulder or butt (or 5 to 7 pounds bone-in)
  • 1/2 tablespoon salt
  • 1/2 tablespoon pepper
  • 1 to 3 tablespoons mixed spices or dry herbs (see Recipe Notes)
  • 1 tablespoon vegetable or olive oil
  • 1 yellow onion, sliced (optional)
  • 1 medium carrot, roughly chopped (optional)
  • 3 stalks celery, roughly chopped (optional)
  • 4 cloves garlic, smashed (optional)
  • 1 1/2 cups liquid — chicken or vegetable broth, tomato juice, light or amber beer, white or red wine, orange juice, or a mix of several liquids
  • 2 to 4 tablespoons liquid smoke (optional)
  • 1/4 to 1/2 cup barbecue sauce (optional)

Instructions

Visit The Kitchn's website to view the recipe instructions. (Via Edamam)