Food Network Butternut Squash And Pork Lasagna Recipe

Total time: 215 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Butternut Squash And Pork Lasagna? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Butternut Squash And Pork Lasagna Recipe

  • Net Carbs are 4% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This food's %DV (daily value percentage) for sodium is 76%. At 1737mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Butternut Squash And Pork Lasagna Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 749 g )
Amount Per Serving
Calories: 868
Total Fat: 57g
Saturated Fat: 21g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 28g
Trans Fat: 0g
Cholesterol: 120mg
Sodium: 1737mg
Total Carbohydrates: 49g
Dietary Fiber: 13g
Sugar: 12g
Protein: 42g
Calcium: 773mg Iron: 10mg
Potassium: 2594mg Vitamin A: 1753mcg
Vitamin C: 95mg Vitamin D: 5mcg

Ingredients

  • 4 cloves garlic, smashed
  • 3 ribs celery, cut into 1/2-inch lengths
  • 1 large Spanish onion, cut into 1-inch dice
  • 1/2 fennel bulb, cut into 1/2-inch chunks
  • Extra-virgin olive oil
  • Kosher salt
  • Pinch crushed red pepper
  • 2 pounds ground pork
  • 1 cup tomato paste
  • 1 cup dry white wine
  • 2 cups pureed canned tomatoes
  • 4 bay leaves
  • 1 cinnamon stick
  • 1 fresh thyme bundle
  • 3 large butternut squash, peeled, quartered lengthwise, seeded and cut into 1/8-inch-thick slices, preferably on a mandoline
  • Extra-virgin olive oil
  • Kosher salt
  • 8 cloves garlic, smashed
  • Pinch crushed red pepper
  • 2 pounds assorted wild mushrooms, or any kind you like, stemmed and sliced
  • 2 pounds washed baby spinach
  • 1 1/2 pounds high-quality fresh ricotta
  • 1 bunch fresh flat-leaf parsley, leaves picked and finely chopped
  • 2 cups grated Parmesan

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)