Food52 Sea Bass With Salsa Verde, Sauteed Cherry Tomatoes, And Black Quinoa Recipe

Total time: 551 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Sea Bass With Salsa Verde, Sauteed Cherry Tomatoes, And Black Quinoa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Sea Bass With Salsa Verde, Sauteed Cherry Tomatoes, And Black Quinoa Recipe

  • Net Carbs are 4% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This food's %DV (daily value percentage) for sodium is 47%. At 1074mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Sea Bass With Salsa Verde, Sauteed Cherry Tomatoes, And Black Quinoa Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 464 g )
Amount Per Serving
Calories: 943
Total Fat: 82g
Saturated Fat: 11g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 58g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 1074mg
Total Carbohydrates: 42g
Dietary Fiber: 8g
Sugar: 7g
Protein: 14g
Calcium: 94mg Iron: 5mg
Potassium: 889mg Vitamin A: 159mcg
Vitamin C: 54mg Vitamin D: 2mcg

Ingredients

  • 1/2 cup chopped fresh parsley
  • 1/4 cup chopped basil
  • 1 tablespoon capers, rinsed and chopped
  • 2 tablespoons minced shallot
  • 2 tablespoons finely chopped preserved lemon rind
  • 1/8 teaspoon crushed red pepper flakes
  • Salt
  • 2/3 cups extra-virgin olive oil
  • 3 tablespoons olive oil, plus more for cooking the fish
  • 1 clove garlic, smashed
  • 1 pint cherry tomatoes
  • 2 sea bass fillet portions (5-7 ounces each at about 1 1/2 inches thick)
  • Salt and freshly ground pepper
  • 1 1/2 cup cooked black quinoa

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)