Bbc Good Food Rack Of Lamb With Warm Salad Of Mixed Beans & Slow-roast Tomatoes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Rack Of Lamb With Warm Salad Of Mixed Beans & Slow-roast Tomatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Rack Of Lamb With Warm Salad Of Mixed Beans & Slow-roast Tomatoes Recipe

  • Net Carbs are 3% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This food's %DV (daily value percentage) for sodium is 5%. At 110mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Rack Of Lamb With Warm Salad Of Mixed Beans & Slow-roast Tomatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 550 g )
Amount Per Serving
Calories: 920
Total Fat: 75g
Saturated Fat: 21g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 42g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 110mg
Total Carbohydrates: 46g
Dietary Fiber: 14g
Sugar: 15g
Protein: 22g
Calcium: 208mg Iron: 8mg
Potassium: 1255mg Vitamin A: 230mcg
Vitamin C: 109mg Vitamin D: 0mcg

Ingredients

  • 2 tbsp olive oil
  • 3 ripe plum tomatoes, trimmed and halved
  • few thyme sprigs
  • 3 garlic cloves, left whole
  • 1 tbsp balsamic vinegar
  • handful basil leaves
  • 1 x 8-bone rack of lamb, well trimmed (see tip, below)
  • 1 tbsp olive oil
  • 25g butter
  • 4 garlic cloves, smashed but with skin on
  • few thyme sprigs
  • 200g podded broad beans
  • 200g fine beans, trimmed
  • 85g mangetout
  • 1 tbsp olive oil
  • 2 shallots, finely sliced into rings
  • small handful toasted flaked almonds
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)