Food52 Mediterranean Guacamole Recipe

Total time: 7 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Food52 Mediterranean Guacamole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Mediterranean Guacamole Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Mediterranean Guacamole Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 162 g )
Amount Per Serving
Calories: 190
Total Fat: 17g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 304mg
Total Carbohydrates: 12g
Dietary Fiber: 8g
Sugar: 2g
Protein: 3g
Calcium: 36mg Iron: 1mg
Potassium: 582mg Vitamin A: 35mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • 2 avocados
  • 1/2 cup kalamata olives, pitted and halved
  • 1/2 cup cherry tomatoes, diced
  • 1/4 cup red pepper, diced
  • 3 pepperoncini, diced
  • 1 garlic clove, smashed
  • 3 tablespoons pepperoncini "juice"

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)