Net Carbs are 5% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Glutton For Life June’s Chile Relleno Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 8 servings ( 386 g ) |
Amount Per Serving |
Calories: 551 |
Total Fat: 33g |
Saturated Fat: 16g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 12g |
Trans Fat: 0g |
Cholesterol: 160mg |
Sodium: 1200mg |
Total Carbohydrates: 31g |
Dietary Fiber: 4g |
Sugar: 19g |
Protein: 35g |
Calcium: 598mg Iron: 4mg |
Potassium: 816mg Vitamin A: 199mcg |
Vitamin C: 32mg Vitamin D: 2mcg |
Visit Glutton For Life's website to view the recipe instructions. (Via Edamam)