Food Network Guacamole Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Food Network Guacamole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Guacamole Recipe

  • Net Carbs are 6% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Guacamole Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 171 g )
Amount Per Serving
Calories: 252
Total Fat: 18g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 396mg
Total Carbohydrates: 23g
Dietary Fiber: 9g
Sugar: 2g
Protein: 4g
Calcium: 42mg Iron: 1mg
Potassium: 617mg Vitamin A: 18mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 2 ripe avocadoes, diced
  • Juice of 1 to 2 limes, plus more if needed
  • 1/4 cup finely diced red onion
  • 1 clove garlic, smashed
  • 1 plum tomato, seeds removed, finely diced
  • 3 tablespoons fresh cilantro, finely chopped
  • 2 teaspoons Asian chili paste (recommended: Sambal Oelek)
  • Kosher salt
  • Tortilla chips, for serving

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)