Food & Wine Spaghettini With Tomatoes, Anchovies And Almonds Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Spaghettini With Tomatoes, Anchovies And Almonds? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food & Wine Spaghettini With Tomatoes, Anchovies And Almonds Recipe

  • Net Carbs are 10% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Spaghettini With Tomatoes, Anchovies And Almonds Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 124 g )
Amount Per Serving
Calories: 296
Total Fat: 15g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 288mg
Total Carbohydrates: 32g
Dietary Fiber: 3g
Sugar: 3g
Protein: 10g
Calcium: 102mg Iron: 1mg
Potassium: 301mg Vitamin A: 33mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 pounds beefsteak tomatoes, cored and finely diced
  • 1/4 cup finely shredded basil leaves
  • 2 scallions, white and green parts, thinly sliced
  • 1/2 cup extra-virgin olive oil
  • Pinch of crushed red pepper
  • Salt and freshly ground black pepper
  • 1/2 cup salted roasted almonds
  • 3 large oil-packed anchovies
  • 1 large garlic clove, smashed
  • 1/2 cup grated fresh pecorino cheese, such as Fiore di Sardo, plus more for serving
  • 2 tablespoons capers, drained
  • 1 pound spaghettini

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)