Saveur Frijoles De La Olla (stewed Beans With Pico De Gallo) Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Saveur Frijoles De La Olla (stewed Beans With Pico De Gallo)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Saveur Frijoles De La Olla (stewed Beans With Pico De Gallo) Recipe

  • Net Carbs are 12% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Saveur Frijoles De La Olla (stewed Beans With Pico De Gallo) Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 105 g )
Amount Per Serving
Calories: 268
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 243mg
Total Carbohydrates: 43g
Dietary Fiber: 10g
Sugar: 2g
Protein: 16g
Calcium: 159mg Iron: 3mg
Potassium: 981mg Vitamin A: 35mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 2 cups dried pinto beans
  • 1 clove garlic, smashed
  • 1 whole jalapeño, plus ½ stemmed, seeded, minced
  • ½ small yellow onion, plus ¼ minced
  • Kosher salt and freshly ground black pepper, to taste
  • ¼ cup minced cilantro
  • 1 tomato, cored, seeded, and finely chopped
  • Crumbled cotija cheese and flour tortillas, for serving

Instructions

Visit Saveur's website to view the recipe instructions. (Via Edamam)