Bon Appetit Watermelon–ancho Chile Salsa Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Bon Appetit Watermelon–ancho Chile Salsa Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bon Appetit Watermelon–ancho Chile Salsa Recipes Recipe

  • Net Carbs are 19% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bon Appetit Watermelon–ancho Chile Salsa Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 128 g )
Amount Per Serving
Calories: 48
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 295mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 7g
Protein: 1g
Calcium: 13mg Iron: 1mg
Potassium: 255mg Vitamin A: 78mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 2 ancho chiles, seeds removed
  • ¼ small seedless watermelon, cut into 1-inch pieces (about 2½ cups)
  • ½ large beefsteak tomato, chopped
  • ¼ small red onion, chopped
  • ½ jalapeño, with seeds, chopped
  • 1 garlic clove, smashed
  • 2 tablespoons fresh lime juice
  • kosher salt

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)