Rachael Ray Grilled Eggplant And Roasted Tomato Sliders With Spicy Tahini Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Grilled Eggplant And Roasted Tomato Sliders With Spicy Tahini? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Grilled Eggplant And Roasted Tomato Sliders With Spicy Tahini Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Grilled Eggplant And Roasted Tomato Sliders With Spicy Tahini Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 148 g )
Amount Per Serving
Calories: 247
Total Fat: 22g
Saturated Fat: 3g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 342mg
Total Carbohydrates: 11g
Dietary Fiber: 4g
Sugar: 4g
Protein: 4g
Calcium: 96mg Iron: 2mg
Potassium: 348mg Vitamin A: 67mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup extra virgin olive oil (EVOO)
  • 4 garlic cloves, smashed
  • A few sprigs of fresh thyme
  • 1 small sprig of fresh rosemary
  • 2 tomatoes, cut into 1/2 inch slices (about 10-12 pieces)
  • Salt and pepper
  • 1 medium size eggplant, half peeled (random strips), cut into 1/2-inch round planks (about 10-12)
  • 1/2 cup tahini
  • 1 tablespoon black sesame seeds, toasted
  • 1-2 tablespoons Sriracha hot sauce or harissa
  • 1 teaspoon honey
  • 2 cups romaine lettuce, chopped

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)