Cookstr Beef, Tomato, And Pepper Stir-fry Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Beef, Tomato, And Pepper Stir-fry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Beef, Tomato, And Pepper Stir-fry Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Beef, Tomato, And Pepper Stir-fry Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 185 g )
Amount Per Serving
Calories: 206
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 334mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugar: 3g
Protein: 18g
Calcium: 33mg Iron: 2mg
Potassium: 491mg Vitamin A: 24mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • 1 pound round steak
  • 1 tablespoon Shaoxing rice wine or dry sherry
  • 1 tablespoon oyster sauce
  • ½ teaspoon sugar
  • 1 tablespoon plus 1 teaspoon soy sauce, divided
  • 2 tablespoons vegetable oil, divided
  • 1 clove garlic, smashed with the flat part of a cleaver or a large knife
  • 2 teaspoons Chinese salted black beans (see Notes), rinsed and drained
  • 1 medium yellow onion, cut into 8 to 10 wedges and separated
  • 1 medium green bell pepper, cut into 10 to 12 strips
  • 2 stalks celery, trimmed and sliced on the diagonal
  • 2 teaspoons cornstarch dissolved in 3 tablespoons water to form a slurry
  • 2 ripe medium tomatoes, each cut into 8 wedges

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)