Food52 Sugar-free Ketchup With Fire-roasted Tomatoes And Orange Recipe

Total time: 84 minutes

Keto Friendliness Gauge

Net Carbs are 22% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Food52 Sugar-free Ketchup With Fire-roasted Tomatoes And Orange? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Sugar-free Ketchup With Fire-roasted Tomatoes And Orange Recipe

  • Net Carbs are 22% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Sugar-free Ketchup With Fire-roasted Tomatoes And Orange Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 119 g )
Amount Per Serving
Calories: 105
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 276mg
Total Carbohydrates: 26g
Dietary Fiber: 3g
Sugar: 20g
Protein: 2g
Calcium: 48mg Iron: 1mg
Potassium: 395mg Vitamin A: 21mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • 1 inch of stem ginger, thinly sliced
  • 2 star anise
  • 1 can fire-roasted tomatoes (or 3 lbs of fresh tomatoes, grilled, peeled and chopped))
  • 1 tablespoon tomato paste
  • 1 orange, zest and juice
  • 1/3 cup cider vinegar
  • 3-5 dates, pitted and chopped
  • 3 cloves of garlic, peeled and smashed
  • 1 teaspoon salt
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon ground cloves

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)