Bbc Good Food Marinated Lamb Steaks With Paprika Roast Tomatoes & Butterbean Smash Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Marinated Lamb Steaks With Paprika Roast Tomatoes & Butterbean Smash? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Marinated Lamb Steaks With Paprika Roast Tomatoes & Butterbean Smash Recipe

  • Net Carbs are 5% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Marinated Lamb Steaks With Paprika Roast Tomatoes & Butterbean Smash Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 408 g )
Amount Per Serving
Calories: 704
Total Fat: 38g
Saturated Fat: 11g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 99mg
Sodium: 249mg
Total Carbohydrates: 47g
Dietary Fiber: 12g
Sugar: 5g
Protein: 42g
Calcium: 122mg Iron: 10mg
Potassium: 1487mg Vitamin A: 69mcg
Vitamin C: 74mg Vitamin D: 0mcg

Ingredients

  • 2-4 tbsp olive oil
  • FOR THE BUTTERBEAN SMASH
  • 8 fresh thyme sprigs
  • 2 x 250g punnets cherry tomatoes , preferably on the vine
  • juice of ½ lemon
  • 3.0 tbsp dry sherry
  • 20 g packet flatleaf parsley
  • 2.0 tsp paprika
  • 2 garlic cloves , thinly sliced
  • 6 anchovy fillets in oil, drained
  • 1 large plump, mild chilli , seeded and finely chopped
  • 4.0 tbsp extra-virgin olive oil
  • 6 x 140g/5oz boneless lamb leg steaks
  • rocket , to serve
  • 1 shallot , very thinly sliced
  • 3 x 410g cans butter beans

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)