The Naptime Chef Tomato Risotto Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Naptime Chef Tomato Risotto? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for The Naptime Chef Tomato Risotto Recipe

  • Net Carbs are 12% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Naptime Chef Tomato Risotto Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 227 g )
Amount Per Serving
Calories: 251
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 343mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 3g
Protein: 10g
Calcium: 233mg Iron: 2mg
Potassium: 190mg Vitamin A: 57mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • ½ red onion, finely chopped
  • 2 cloves garlic, smashed
  • 2 large basil leaves, torn
  • 1 c. Arborio rice
  • 4 T. olive oil
  • 3 c. vegetable broth
  • 1 c. crushed tomatoes, with juices
  • 2/3 c. fresh mozzarella, cut into small cubes
  • ½ c. Parmesan cheese, freshly grated
  • Pinch red pepper

Instructions

Visit The Naptime Chef's website to view the recipe instructions. (Via Edamam)