Bbc Good Food Mushroom & Basil Omelette With Smashed Tomato Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Mushroom & Basil Omelette With Smashed Tomato? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Mushroom & Basil Omelette With Smashed Tomato Recipe

  • Net Carbs are 4% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Mushroom & Basil Omelette With Smashed Tomato Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 359 g )
Amount Per Serving
Calories: 197
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 259mg
Sodium: 162mg
Total Carbohydrates: 11g
Dietary Fiber: 3g
Sugar: 7g
Protein: 15g
Calcium: 80mg Iron: 2mg
Potassium: 906mg Vitamin A: 204mcg
Vitamin C: 21mg Vitamin D: 2mcg

Ingredients

  • 2 tomato, halved
  • 3 medium egg
  • 1 tbsp snipped chive
  • 300g chestnut mushroom, sliced
  • 1 tsp unsalted butter
  • 2 tbsp low-fat cream cheese
  • 1 tbsp finely chopped basil leaves

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)