Ifood.tv Vegan Strawberry Shortcake Protein Green Smoothie Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Ifood.tv Vegan Strawberry Shortcake Protein Green Smoothie Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ifood.tv Vegan Strawberry Shortcake Protein Green Smoothie Recipe Recipe

  • Net Carbs are 15% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ifood.tv Vegan Strawberry Shortcake Protein Green Smoothie Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 281 g )
Amount Per Serving
Calories: 178
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 213mg
Total Carbohydrates: 31g
Dietary Fiber: 5g
Sugar: 16g
Protein: 10g
Calcium: 281mg Iron: 3mg
Potassium: 580mg Vitamin A: 4mcg
Vitamin C: 37mg Vitamin D: 0mcg

Ingredients

  • 1 Cup (16 tbs) (Silk) Unsweetened almond milk
  • 1 Cup (16 tbs) Frozen strawberries
  • 30 Gram (Vegan) Vanilla protein powder
  • 1 Large Banana
  • 1/2 (vegan) Graham cracker

Instructions

Visit Ifood.tv's website to view the recipe instructions. (Via Edamam)