Tastykitchen.com Yayla Çorba (soup) Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Yayla Çorba (soup)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Yayla Çorba (soup) Recipe

  • Net Carbs are 12% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Yayla Çorba (soup) Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 351 g )
Amount Per Serving
Calories: 162
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 449mg
Total Carbohydrates: 19g
Dietary Fiber: 0g
Sugar: 4g
Protein: 5g
Calcium: 114mg Iron: 0mg
Potassium: 157mg Vitamin A: 66mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 6 cups Water
  • ½ cups Rice, Washed And Drained
  • 1 teaspoon Salt
  • 1 cube Beef Bouillon (omit For Vegetarian Soup)
  • 2 cups Yogurt
  • 1 whole Egg
  • 2 Tablespoons Flour
  • 2 Tablespoons Butter
  • 1 teaspoon Dried Mint

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)